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Short Rib Stew

vaca atolada, a Brazilian short rib stew with yuca root

Brazilian Beef Stew With Yuca (Vaca Atolada)

This Brazilian version of short rib stew slow-simmers the meat with earthy yuca in a savory sauce of red wine, garlic, fresh herbs, and stock. It is a perfect meal for a cold winter day and requires nothing more than throwing ingredients into a pot and letting the flavors meld. 

Origin of Brazilian Short Rib Stew

Vaca atolada translates to “cow stuck in the mud.” The name is thought to have originated with the dish itself, which was probably eaten in a much grittier form by Portuguese explorers searching for gold in Minas Gerais (late 17th century). 

At that time, the explorers survived off beef preserved in a thick layer of fat. During thunderstorm season, any cattle being herded along with the group would, quite literally, become stuck in mud. The story goes that the explorers would use the time to hunker down and enjoy a stew of the preserved beef. 

A less whimsical but no less plausible explanation for the name is the appearance of the dish itself. Beef smothered in a thick brown sauce might be very rudimentarily described as “cow stuck in mud.” 

What are Short Ribs?

Unlike beef back ribs, which come from the same area of the cow as prime rib and ribeye, short ribs are derived from the lower part of the cow’s ribcage (near the brisket). They have a higher fat content and are generally tougher, which makes them especially well-suited to low and slow cooking methods. 

What is Yuca in Short Rib Stew from Brazil?

Our short rib stew uses yuca in place of carrots or potatoes. Also known as cassava or manioc, yuca is a starchy root that features heavily in Brazilian cuisine, where it has been cultivated for centuries. 

When fresh, yuca can be prepared in much the same way as potatoes, sweet potatoes, or other starchy vegetables: boiled, mashed, fried, or roasted. Dried, it is often processed into a fine powder that acts as a thickening agent similar to arrowroot or cornstarch. This version is also known as tapioca flour.  

Unlike potatoes, fresh yuca must always be peeled before using. The root also has a tough and fibrous core that is best removed before cooking.

Where to Find Yuca for Brazilian Short Rib Stew

You can find fresh yuca in most produce sections at grocery stores, even in the US. If you can’t find it at your local chain store, you will certainly be able to find it at the local mercado or other international store. 

If you are still having difficulty finding fresh yuca, many grocery stores will also have frozen prepared yuca in the freezer aisle. 

Of course, in a real pinch, you can just use regular potatoes. The flavor will be slightly different, lacking that nutty and earthy yuca profile. But good, old fashioned potatoes never go amiss in a hearty stew. 

Bone-In vs Boneless Short Ribs for Stew

You can use either boneless or bone-in short ribs for this recipe. We prefer bone-in, since the bones keep the meat extra-tender and add another layer or richness to the sauce. Bone-in beef short ribs are often pre-butchered “English style.” This means 2-2.5” blocks, which are perfect for the stew and result in even cooking. You can also request that your butcher prepare them this way. It will be much easier than attempting to trim them down at home. 

Short Rib Stew Recipe

Ingredients:

3 lbs bone-in short ribs (2.5” square cut)
Extra virgin olive oil
2 oz all purpose flour
Kosher salt
Freshly ground black pepper
8 oz good red wine (not sweet)
3 cloves garlic, minced
1 yellow onion, diced
1 can stewed, diced tomatoes
2 tbsp tomato paste
2 cups beef stock
1 tablespoon fresh thyme
2 lbs yuca root, peeled and quartered

Directions:

  1. Allow the short ribs to come to room temperature for thirty minutes or so. Season them all over with salt and freshly ground black pepper.
  2. Heat a dutch oven or other large stock pot over medium high heat. Add a drizzle of olive oil.
  3. Dredge your short ribs in the all purpose flour and sear on all sides in the dutch oven. You will not be cooking the meat through, just forming a nice, gold, crust to seal in flavor and tenderness.
  4. Remove the meat and lower the heat of your dutch oven to medium.
  5. Add the onion and cook until softened and translucent. Then add the garlic, and cook for another minute or two until fragrant.
  6. Add in the canned tomatoes and cook for one more minute. 
  7. Make a small spot in the pan and add in the tomato paste. Let it cook for thirty seconds or so, then mix it into the tomatoes, garlic, and onions.
  8. Pour in the red wine and stir, making sure to scrape up any seared bits stuck to the pan. 
  9. Return the short ribs back to the pan and add in stock and thyme. Bring the stew to a boil then reduce heat to low and cover.
  10. Cook on low for two hours. When the beef is tender, add in your diced yuca and cook for an additional thirty minutes, until the yuca root is fork tender.

Serve piping hot as-is with crusty baguette, rye bread, or over a bed of buttery egg noodles.

What if My Short Rib Stew is Too Runny?

If your sauce is not thick enough, you can thicken it with a cornstarch slurry or beurre manié. Beurre manié is preferable, since it maintains the velvety consistency of the sauce. Start with a tablespoon of softened butter and a tablespoon of all purpose flour. Mash them together and add them to the stew. Bring to a boil to allow the sauce to thicken. Repeat the process until you have your desired consistency.  

More Great Brazilian Recipes to Try:

Brazilian Style Shepherd’s Pie (Escondidinho de Frango)

brazilian shepherd's pie with yuca

Escondidinho is popular all over Brazil as an inexpensive yet tasty comfort dish. It is, essentially, a shepherd’s pie, with a few classic Brazilian twists. The most important difference between shepherd’s pie and escondidinho is the topping: instead of the mashed potato layer of a traditional cottage pie, escondidinho substitutes whipped yuca root (or cassava).  

The meat layer of escondidinho is also subject to variation depending on the region and personal preferences. While traditional shepherd’s pie tends to favor ground beef, pork, or lamb, escondidinho can incorporate a wide array of proteins. 

The original Brazilian shepherd’s pies used dried and salted meat as the bottom layer. Today, escondidinho can be made with whatever meat you choose, from shrimp to beef. We will be using shredded chicken, which pairs beautifully with the sauteed vegetables and creamy yuca topping. It is also a bit lighter than ground beef or pork, but feel free to substitute whichever meat you like. 

What is Yuca?

Yuca, also known as manioc or cassava, is a shrub native to South America. It is cultivated predominantly for its root, which is starchy and a good source of carbohydrates. The root is eaten in much the same way as a potato, usually boiled, baked or fried. Like the potato, a powdered starch is also processed from the root and used in place of wheat flour in many parts of the world, including Brazil. You may also know this flour by the name, “tapioca starch.” 

Can You Make Vegan Escondidinho?

Of course! For the vegan “meat” layer, you could easily substitute some hearty roast vegetables and a nutritious legume, like lentils. This recipe for stewed lentils with eggplant would make a perfect vegan base for your Brazilian shepherd’s pie.

For a vegan version of your whipped yuca, swap out the butter for cashew butter and substitute a nut milk of your choice, preferably plain soy or cashew. 

Mashed Potatoes vs Yuca for Brazilian Shepherd’s Pie

Although the yuca is a decidedly Brazilian component of this dish, you can certainly substitute potatoes if you wish. Many Brazilians also use mashed potatoes for their escondidinho casserole. Yukon gold and russet potatoes make for the creamiest topping, but you can use any potatoes you like. Again, you can keep it dairy free by using cashew butter and milk. Use the same volume of potatoes as you would yuca. 

Brazilian Style Shepherd’s Pie (Escondidinho de Frango)

Ingredients:

For the Yuca Mash

2 lbs yuca root, peeled and cubed
2 tbsp unsalted butter
1 cup whole milk (you can use skim, if you want)
½ tsp salt
Freshly ground black pepper to taste
1 cup shredded cheddar cheese

For the Chicken

1 small onion, diced
2 cloves garlic, minced
4 boneless, skinless chicken breasts
1 cup chopped collard greens or kale
1 tablespoon tomato paste
½ cup chicken stock
½ cup white wine (not sweet)
1/4 cup shredded carrots
¼ cup sweet green peas
Kosher salt

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit. 
  2. Cook the chicken. Put the chicken breasts in a large stock pot and cover with water completely. Add 2 tsp of salt to the water. Bring to a boil, then reduce to medium. Cover, and simmer until chicken is cooked through (about 20 minutes).
  3. Shred the chicken on a plate with two forks. Set aside. 
  4. In another pot, put your diced yuca root and cover with more salted water. Bring to a boil, then reduce to medium and cook the yuca until fork tender (20-25 minutes).
  5. While the yuca simmers, melt the butter and warm the whole milk in the microwave for about 1 minute. 
  6. When the yuca is finished, pour in the melted butter and warmed milk. Add in your cracked black pepper and whip with a hand mixer until creamy and uniform. Taste for salt and add more if needed. Set your mashed yuca aside. 
  7. Heat a skillet over medium heat. Pour in a drizzle of oil, and add in your diced onion and carrots. Cook until softened, about 2 minutes. 
  8. Now add in the garlic and cook for another thirty seconds until just fragrant. 
  9. Add the shredded chicken, collard greens, and peas to the pot. Mix in the tablespoon of tomato paste. 
  10. Cover with the white wine and chicken stock. 
  11. Simmer your chicken mixture over medium heat until the liquid has mostly evaporated.  Taste for salt and add more as needed.
  12. Layer your chicken mixture in the bottom of a non-stick casserole dish. 
  13. Spread the whipped yuca mash over the top of the chicken. Top with cheese.
  14. Bake your casserole until the cheese is melted and the yuca is golden brown around the edges (40 minutes). 

Enjoy!

Other Great Recipes to Try:

 

Paleo Friendly Mashed Potatoes: Creamy Garlic Yuca

mashed-yuca

In recent years, the paleo diet has become increasingly popular. Touted for its numerous health benefits, including weight loss, it incorporates nutritional guidelines inspired by the supposed diets of our paleolithic ancestors. This means that many modern favorites, like mashed potatoes, are off limits. Luckily, there is a delicious mashed potato alternative that is also paleo friendly: creamy mashed yuca.

What is the Paleo Diet?

Also called the Caveman Diet, the Paleolithic diet was promoted in the early 2000s by Dr. Loren Cordain. Cordain published several works suggesting that modern health woes stem from the fact that we are eating foods we are not genetically designed to digest. In other words, our digestive system has not changed since the Stone Age, but the foods we eat have. 

Cordain’s solution is to revert to foods our paleolithic ancestors would have eaten. As hunter gatherers, these populations subsisted largely on meat, fish, nuts, and seeds. Cultivated foods, like grains and starchy vegetables, had not been developed yet. 

The paleo diet, therefore, excludes quite a long list of cultivated and processed foods, including staples like dairy, rice, beans, and processed sugar. Strict followers even omit seasonings like salt and pepper. 

Cordain’s research proposes that humans function best on a diet that is high in protein and healthy fats, and low in carbohydrates. Such a diet, he says, will regulate blood sugar levels and avoid dangerous spikes. 

Why Aren’t Potatoes Paleo?

Some paleo proponents argue that potatoes may have, in fact, been available to our ancestors. However, most followers of the diet avoid them due to their nutritional profile. White potatoes are high in carbohydrates and low in protein. 

Potatoes also have a high glycemic index. The glycemic index assigns a number to a certain food based on your blood sugar levels two hours after consuming it. A high index means your blood glucose levels are relatively high after eating a specific food. The goal of paleo is to avoid these blood sugar spikes, so potatoes are generally off-limits. 

Sweet potatoes, on the other hand, are generally considered okay for paleo-followers. While they are also high in carbs, they have a lower glycemic index. This means they have less of an impact on blood glucose levels. 

What Does Yuca Taste Like?

Our paleo-friendly mashed potatoes substitute yuca root, a starchy root that is popular in many dishes in Brazil. It can be used in virtually any recipe that ordinarily calls for potatoes, including delicious aipim frito

The texture of yuca is quite similar to the potato, with a slightly sweeter, nuttier flavor. It can be used in sweet and savory dishes alike.

Dairy Substitutes for Paleo

Strict followers of the paleo diet also avoid dairy products, including animal milk, butter, and cheese. Nut milks, on the other hand, are perfectly fine. For our paleo mashed potatoes, we will be using cashew milk and butter, which compliment the already earthy, nutty flavor of the yuca root. 

Note: Remember to use unsweetened cashew milk and make sure it has not been blended with oat or soy, which are not paleo-friendly. 

How to Prepare Yuca Root

You will prepare your yuca root in much the same way you would a russet potato. Trim away the outer layer, or skin, as well as the pinkish layer under the skin. Then, cut the yuca root into 2 inch cubes for boiling.

Creamy Garlic Yuca Mash

Ingredients:

3 lbs yuca root, peeled and cubed
2 cloves garlic, minced
2 tablespoons cashew butter
1 cup cashew milk
½ tsp salt
Freshly ground black pepper to taste

Directions:

  1. Place your peeled and cubed yuca root in a large stock pot. Add in enough water to cover the yuca by about half an inch. 
  2. Bring the yuca to a boil and then reduce to medium-high heat. Simmer until the roots are fork tender-about 20 to 30 minutes.
  3. While yuca cooks, warm your cashew milk in the microwave on high for about 1 minute (careful it doesn’t boil over). 
  4. Strain your yuca roots and set aside. In the same stock pot you used for the yuca, melt your cashew butter over medium heat. 
  5. Add in your minced garlic and cook just until fragrant (about 45 seconds).
  6. Remove the pot from the heat. Add your yuca root, salt, pepper, and warmed cashew milk.
  7. Using a hand mixer, whip the mixture until it is creamy and smooth. Alternatively, you could empty the contents of your pot into the bowl of a stand mixer and mix using the whisk attachment. 

What to Eat With Your Mashed Yuca

Garlic mashed yuca pairs beautifully with roast picanha, grilled chicken, or other smoky meat dishes. Visit Texas de Brazil’s online Butcher Shop to get premium cuts of meat delivered right to your door. 

 

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